Weightlifting is a great way to stay in shape and build muscle. More importantly, it is necessary to ensure optimal health. The benefits of weightlifting are numerous. Studies have shown that exercises that involve building muscles can improve heart health, help prevent diabetes, reduce stress and anxiety, and even improve brain function. However, it’s
The plastic problem is a global issue that affects everywhere in the world — from the most remote islands to the deepest depth of the ocean. Plastic doesn’t biodegrade. Instead, it breaks down into smaller and smaller pieces over time, turning into microplastics. These small pieces of plastic can be found in many places,
It’s unfortunate that the pandemic keeps persisting and even spawns new variants more than a year after its discovery. Thankfully, the world is better off than it was during the initial phases of 2020, when there wasn’t much information about the virus. Still, the life people have at present is far from pre-covid times.
Everybody wants to have fun, and we’re more than willing to bet our life savings that no one in this world would ever wish for less joy and happiness in their life because it’s only natural to crave a bit of excitement and that feel-good rush now and then. And even though we’ve spent
The first few years of a child are valuable for growth and development. Parents are aware of that, so they heavily invest in taking care of the baby. Much of the adults’ efforts prioritize health, consisting of medications, doctor consultations, and proper nourishment. After that, the list is pretty much in the hands of
Cats and dogs are essentially wild animals. As such, they belong to the outdoors. Yet since they’re our pets, we grew overprotective of them and wouldn’t let them anywhere beyond our yards. But is that helping our pets become happy animals? While your presence and attention are enough for your pets most of the
We enjoy staying inside just as much as the next guy; there’s not one person in this world who wouldn’t enjoy an entire weekend to themselves, unbothered by responsibilities, a beer in one hand, and a TV remote on the other. However, this has been our predicament for over a year now, and overindulging
Let’s face it, ladies. It’s not every day that you crave a 30-second plank or dare to do 50 push-ups. But here’s the thing about working out: those who last win. If you want to see results, it’s not enough that you know how to do high-intensity interval training (HIIT) or plyometrics. You have
Going on an extreme adventure is not for the weak of heart–and it’s not for the physically deconditioned either. If you’ve spent weeks or months living a sedentary lifestyle because of the quarantine (or other reasons), you have to physically and mentally condition yourself before embarking on your next big adventure. Whether you’re joining
As a parent, it’s your job to set a good example for your child, from teaching them different life values and skills, the importance of staying healthy, and so on. Especially nowadays, when there’s an ongoing pandemic, safety should be one of your top priorities. But aside from that, you also need to take
