Editor's Picks

Should Your Child Play Sports? How Parents Can Prepare Them
February 27, 2023
Playing sports provides physical, emotional, and social benefits, from improving physical abilities to teaching self-control and goal-setting. Parents should ensure their children are prepared for the demands of playing sports by scheduling friendly practice, warm-up exercises,

Preparing for Major Competitions: Tips for Athletes
January 12, 2023
Mental preparation is as important as physical preparation for major sports events A healthy diet is essential for athletes to maintain energy levels during competitions A positive mindset helps athletes focus on their goals for the

Strategies for Parents to Incorporate Activity and Fun with Kids
January 5, 2023
As a parent, balancing work and family life can be hard. Throw in an active lifestyle, and you have a real challenge. Whether you’re going for a daily jog or training for a marathon, having kids